<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Being Known &#187; Blog</title>
	<atom:link href="http://www.beingknown.com/category/blog/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.beingknown.com</link>
	<description>Curt Thompson MD - Psychiatrist, Author, Anatomy of the Soul</description>
	<lastBuildDate>Sun, 29 Jan 2012 16:41:57 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.0.5</generator>
		<item>
		<title>Coming and Going</title>
		<link>http://www.beingknown.com/2011/12/coming-and-going/</link>
		<comments>http://www.beingknown.com/2011/12/coming-and-going/#comments</comments>
		<pubDate>Tue, 20 Dec 2011 03:46:53 +0000</pubDate>
		<dc:creator>Being Known</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Insights]]></category>

		<guid isPermaLink="false">http://www.beingknown.com/?p=463</guid>
		<description><![CDATA[The season of Christmas is one in which we emphasize how God <em>comes</em> to us. Immanuel. God with us. Or perhaps, as we tend to think of it, <em>God</em> with<em> us</em>, rather than <em>we</em> with <em>God</em>. And so God comes to us, embodied in Jesus. But it seems the minute Jesus gets here, he starts turning tables in all sorts of ways, not least being his invitation for us to come with him to where he is going... It is striking how the mind responds to such coming and going.... <a href="http://www.beingknown.com/2011/12/coming-and-going/">more &#62;</a>]]></description>
			<content:encoded><![CDATA[<p>The season of Christmas is one in which we emphasize how God <em>comes</em> to us. Immanuel. God with us. Or perhaps, as we tend to think of it, <em>God</em> with<em> us</em>, rather than <em>we</em> with <em>God</em>. And so God comes to us, embodied in Jesus. But it seems the minute Jesus gets here, he starts turning tables in all sorts of ways, not least being his invitation for us to come with him to where he is going.  “Follow me,” he says. Sure, he came to the disciples in their distress while they were in a boat on a storm-tossed sea, but immediately asked one of them to go, to move <em>to where he was</em>. It is as if God is in the business of coming to us in order to get our attention, so that he can then move our attention directly away from ourselves to what he is doing.  It is striking how the mind responds to such coming and going, such invitation to adventure once it knows it is not alone.  We tend to pay the most attention to the anxiety-provoking things we create in our own minds.  This is how the brain tends to work when left to its own devices. It pays attention to the most fear-inducing stimuli, and the more it does so, the more isolated it becomes. With increasing isolation, the more anxiety, and the cycle builds on itself. Not surprising then, that our attention is so frequently fixated—even and especially in non-conscious ways—on the sensations, images, feelings, and thoughts that are the building blocks for our distresses. These embodied mental activities are the materiel from which we craft the idols of our minds that inevitably exploit us. We think we are worried about those things that exist outside of ourselves—our difficult relationships, work, children, marriages, health, and more. But ultimately, our anxiety is a function of what it is about our own minds that has captured our attention.  And then Jesus comes. Comes to us, pitches his tent among us. Forgives. Heals. Comforts.  And then—he goes. He goes and bids us follow him. He asks us to shift our attention to the story he is telling and the work he is doing. And suddenly, when my attention is no longer on my story, but rather on the one he is telling, I find myself seeing things and going places I never thought I would see or go. Certainly there are times when this is unsettling. But when my attention is turned to novel places in which Jesus is traveling, it has less opportunity to be trapped in the endless cycle of repeated neural firing patterns of my own anxious thoughts, distressing images, and catastrophic futures I have in store for myself. Not unlike Eden, where paying attention to a moving God who was walking in the cool of the day felt more risky and required more work than attending to a tree that was fixed and going nowhere, we would, perhaps, rather that Jesus only come to us, and not go anywhere else. But he has no interest in leaving us where he finds us. He has no interest in coming only. He intends to go, and for us to follow. In this season of the Coming, let us be equally ready for the Going.</p>

                            <div id="aspdf">
                                <a href="http://www.beingknown.com/wp-content/plugins/as-pdf/generate.php?post=463">
                                    <span>PDF</span>
                                </a>
                            </div>
                        ]]></content:encoded>
			<wfw:commentRss>http://www.beingknown.com/2011/12/coming-and-going/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>One Millimeter Per Month</title>
		<link>http://www.beingknown.com/2011/11/one-millimeter-per-month/</link>
		<comments>http://www.beingknown.com/2011/11/one-millimeter-per-month/#comments</comments>
		<pubDate>Sat, 05 Nov 2011 18:17:40 +0000</pubDate>
		<dc:creator>Being Known</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Insights]]></category>

		<guid isPermaLink="false">http://www.beingknown.com/?p=459</guid>
		<description><![CDATA[I’m not always happy with God’s pace.  The speed with which he moves to assist me in my travail, to answer my prayer for others’ plight, or (mostly) to bring about the transformation I long for in my own mind, is frequently out of step with the velocity of my own gait.  I wish he would run faster to keep up with me...But what if I have this whole time thing, and the urgency with which I dwell in it, completely backwards? <a href="http://www.beingknown.com/2011/11/one-millimeter-per-month/">more &#62;</a>]]></description>
			<content:encoded><![CDATA[<p>I’m not always happy with God’s pace.  The speed with which he moves to assist me in my travail, to answer my prayer for others’ plight, or (mostly) to bring about the transformation I long for in my own mind, is frequently out of step with the velocity of my own gait.  I wish he would run faster to keep up with me. And this doesn’t even begin to touch the inertia of the world’s pathos at large.  God seems to be taking his time getting around to ending wars and racism, freeing sex slaves, feeding the hungry—in short, quashing injustice—and he doesn’t seem to be all that worried about how long it’s taking, not that he’s not pained by it all.  I simply worry at times that he’s not more worried.</p>
<p>We live in a world that has, over the last fifty years, and especially over the last fifteen, become increasingly accustomed to virtually instantaneous effects summoned by our causes.  Our technology only serves to reinforce the experience of the shrinkage of time and space—if only in our minds—as we wirelessly go about the planet in fewer seconds than it takes to brush our teeth.  So much about our world conditions us for speed, while our God seems at times not to have heard of, let alone access the Internet.  I wait only seconds for the download. Why am I waiting years for God?</p>
<p>But what if I have this whole time thing, and the urgency with which I dwell in it, completely backwards? What if I’m not waiting for God, but rather he is waiting for me? What if he is waiting for me to stop running around long enough to be present with him, to notice what he notices, to do, in the smallest details that take so much time, what he is doing? Much like a parent waiting for her child to run out of steam so she can take the little rascal upstairs for his afternoon nap. What if it is my pace that is off kilter? And what if creation echoes this fundamental discrepancy between my movement and God’s?  One look at the nervous system can tell us something about this.</p>
<p>When I was in medical school, we learned that if a nerve is severed, it can begin to regenerate, but only at the rate of about 1 millimeter per month, depending on how serious and extensive the injury is.  Some injuries can repair more quickly, up to 1 millimeter per day.  But still, come on.  That’s just not very fast—by my iStandards.  Imagine how long it will take for a damaged nerve in a hand to return to health. Or worse, what about someone who has a stroke and has thousands of nerves killed or traumatized in a matter of minutes?  Even more complicated, what about the neurological implications of relationships that have been traumatized in innumerable ways that seem beyond repair? What has any of this to do with God’s pace?</p>
<p>What the story of the brain and nervous system seems to reveal is that God is very serious about the change he is bringing about in this world. And his seriousness translates not only into large, sweeping sea changes (think, the work of William Wilberforce or Martin Luther King, Jr.), but perhaps more often in the most microscopic, detailed spaces such as a single moment of restraint when disciplining a child; confessing a wrong done rather than sweeping it under the rug; or beginning a practice of regular, rhythmic fasting, solitude, or journaling in order to open up channels for God’s spirit to have access to you. None of these latter things listed would seem in and of themselves to change the world. No journalist will cover these events for the <em>Washington Post</em>. But if neurons only grow at the pace mentioned above, it will take lots of practice, and lots of time to coax them to create new networks. If God has made me with neurons, then I can’t change any faster than they can. It will take time and practice for my hoarding and gluttony and consumerism and lust and anxiety and impatience to be transformed.  It is less a surprise to find that patience, kindness, goodness, faithfulness, and gentleness are growing, if surely, then only slowly.</p>
<p>Now, if I begin to pay attention to this reality, this awareness of God’s comfort with his own pace, perhaps I need not worry so much that I’m not changing quickly enough—more importantly, that others are not changing quickly enough either. And the odd thing is, when I am less worried, I am more likely to be open to the changes I so long for in the first place, especially if I am closely connected with others whose pilgrimages are moving in the same direction.</p>
<p>And so, for you who long for change but for whom it seems to be coming slowly, be of good cheer. God’s pace and your brain are working to draw your attention to the quantum reality that he loves you at his pace—so much so that he will leave no stone unturned, no moment of your life unredeemed, no matter how long it takes, even if it happens one millimeter at a time.  In this we can have joy, that even if timing is everything, it is still the one thing we need worry nothing about.</p>

                            <div id="aspdf">
                                <a href="http://www.beingknown.com/wp-content/plugins/as-pdf/generate.php?post=459">
                                    <span>PDF</span>
                                </a>
                            </div>
                        ]]></content:encoded>
			<wfw:commentRss>http://www.beingknown.com/2011/11/one-millimeter-per-month/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Be Where You Are</title>
		<link>http://www.beingknown.com/2011/10/be-where-you-are/</link>
		<comments>http://www.beingknown.com/2011/10/be-where-you-are/#comments</comments>
		<pubDate>Mon, 10 Oct 2011 20:21:53 +0000</pubDate>
		<dc:creator>Being Known</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Insights]]></category>

		<guid isPermaLink="false">http://www.beingknown.com/?p=453</guid>
		<description><![CDATA[“Where are you?”  At first glance, the question seems easy enough to answer.  “Well, I’m right here, as a matter of fact.”  But am I?  I often find that question no easier to answer than did Adam.... <a href="http://www.beingknown.com/2011/10/be-where-you-are/">more &#62;</a>]]></description>
			<content:encoded><![CDATA[<p>“Where are you?”  It is recorded that this question was asked early in the emergence of human consciousness.  In Genesis chapter 3, the walking God flushes the hiding couple from the shrubbery: “Where are you?”  At first glance, the question seems easy enough to answer.  “Well, I’m right here, as a matter of fact.”  But am I?  I often find that question no easier to answer than did Adam. I, like him, hide from the God who occupies the eternal present, the real here and now, cloaked in my future and my past. I (again like Adam) provide an answer to a question not even asked of me. I speak, not out of where and when I am, but out of the shame of my past into the fear of my future. I impulsively judge, hoard, consume, and construct a fortress of invulnerability to defend me in my terror, ultimately of being found out, convicted, and sentenced to being left alone. In my distress my attention drifts—quite effortlessly it seems—into my imagined future with its anxiety, or the flotsam of my past with its regrets, sadness, and shame. My attention, left to its own devices, tends to “be” anywhere other than where I really am. My mind, being the anticipation machine that it is, expects what my memory primes it to look for. And much of this is taking place at a nonconscious level of my experience. It has been said that the only time we have is now. And this time, this “now,” is the when and the where that God encounters us.  But how can he do that if I am so frequently somewhere else in some other time? Neuroscience and other disciplines teach us that it is impossible to remain in the present moment and be anxious simultaneously.  As we practice being where we are we reduce our anxiety and open ourselves to all that God would reveal to us both inside and outside our skin, directing our attention to what he is doing to usher in his kingdom—so that we can join him in the process.  To be certain, this will invariably mean that we—with Jesus leading—will encounter parts of our own stories that we often avoid by practicing wandering off to another mental time zone and geographical location.  But being with God when he is where he is ultimately leads to being part of the convicting, forgiving, healing, calling work that he is always about. And when not only you or I—but we, together—are here and now, are where God is at work, we will bear witness to God’s kingdom coming on this earth in the time that we have been born to occupy.  Where am I? Where are you? We live in the hope of the answer: Right here. Right now. Together.</p>

                            <div id="aspdf">
                                <a href="http://www.beingknown.com/wp-content/plugins/as-pdf/generate.php?post=453">
                                    <span>PDF</span>
                                </a>
                            </div>
                        ]]></content:encoded>
			<wfw:commentRss>http://www.beingknown.com/2011/10/be-where-you-are/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Attention and the Kingdom of God</title>
		<link>http://www.beingknown.com/2011/07/attention-and-the-kingdom-of-god/</link>
		<comments>http://www.beingknown.com/2011/07/attention-and-the-kingdom-of-god/#comments</comments>
		<pubDate>Mon, 11 Jul 2011 16:23:48 +0000</pubDate>
		<dc:creator>Being Known</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Insights]]></category>

		<guid isPermaLink="false">http://www.beingknown.com/?p=446</guid>
		<description><![CDATA[On most days, the evidence for the emergence of God’s kingdom seems to be quite thin, especially given the depth of the pain of those who walk into my office, let alone what I read in the paper. However, when I am confronted with the evidence from neuroscience... <a href="http://www.beingknown.com/2011/07/attention-and-the-kingdom-of-god/">more &#62;</a>]]></description>
			<content:encoded><![CDATA[<p>If you have been reading these blogposts, you may be familiar with the function of attention and its importance to the wiring of the mind. If attention is the mind’s ignition key, what does that have to do with “the kingdom of God is at hand,” as Jesus proclaimed so often? I recently heard a sermon on the coming of the kingdom of God.  The speaker indicated that with the life, death, and resurrection of Jesus, the reign of God has been declared, and that peace, justice, and mercy are now the order of the day.  Excuse me? Order of the day? “Of what day, and of whose universe are you speaking?” I wanted to ask.  On most days, the evidence for the emergence of God’s kingdom seems to be quite thin, especially given the depth of the pain of those who walk into my office, let alone what I read in the paper. However, when I am confronted with the evidence from neuroscience—God’s own creation—about how and to what we pay attention, I realize that rather than me questioning the claims of the gospel narratives that announce that God now reigns fully in Jesus, those very narratives are actually confronting me. Among many questions put to me, a most challenging one is, “To what are you paying attention?”  At once I realize that my answers are embarrassingly naive and parroted. I pay attention to what I read and watch in the media. I pay attention to what “they” say (despite there really being no “they”). I try to pay attention to the comments of those wiser than I (but ineffectively put them into practice). But mostly I pay attention to the sensations, images, feelings, and thoughts in my mind that weave their way into the story that becomes my life. And often that story is fueled by the broken, wounded parts of my memory (that include the effects of generations of people that have preceded me) that have automatically wired God and his kingdom right out of the picture. And so, perhaps the reason I don’t see God’s kingdom the way Jesus and subsequently his followers did, is not because it isn’t there, but because I’m not paying attention to it.  Perhaps the kingdom’s “absence” has more to do with my not attuning to God’s story of love, joy, peace, patience, kindness, goodness, faithfulness, gentleness, and self-control; and my distraction from beauty and depth than with their true nonexistence.  No wonder that anxiety is the energizing undercurrent of my life when my attention is ultimately focused, albeit at times quite non-consciously, on the fear of being left alone rather than on the presence of a Father who is intimately with me, never leaving me, and pleased that I am on the earth. To what, moment by moment, are you paying attention?  When we attune less to our old story and more to God’s new story and our place in it, God enables us to, like the sentinels of Isaiah 52, “see in plain sight the return of the Lord.”  If we become good at what we practice, perhaps practicing seeing the kingdom of God would be a good place to start.</p>

                            <div id="aspdf">
                                <a href="http://www.beingknown.com/wp-content/plugins/as-pdf/generate.php?post=446">
                                    <span>PDF</span>
                                </a>
                            </div>
                        ]]></content:encoded>
			<wfw:commentRss>http://www.beingknown.com/2011/07/attention-and-the-kingdom-of-god/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>It’s not about being right.  It’s about being left. (Part 2)</title>
		<link>http://www.beingknown.com/2011/06/it%e2%80%99s-not-about-being-right-it%e2%80%99s-about-being-left-part-2/</link>
		<comments>http://www.beingknown.com/2011/06/it%e2%80%99s-not-about-being-right-it%e2%80%99s-about-being-left-part-2/#comments</comments>
		<pubDate>Thu, 30 Jun 2011 19:32:44 +0000</pubDate>
		<dc:creator>Being Known</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Insights]]></category>

		<guid isPermaLink="false">http://www.beingknown.com/?p=438</guid>
		<description><![CDATA[At first glance, being right seems to be about nothing but the facts.  At times important facts, but facts nonetheless.  But when we view this from a neuroscience standpoint, we begin to see so much more....  <a href="http://www.beingknown.com/2011/06/it%e2%80%99s-not-about-being-right-it%e2%80%99s-about-being-left-part-2/">more &#62;</a>]]></description>
			<content:encoded><![CDATA[<p>At first glance, being right seems to be about nothing but the facts.  At times important facts, but facts nonetheless.  But when we view this from a neuroscience standpoint, we begin to see so much more.  If being right is, as I mentioned in Part 1, largely about survival, one only has to turn to the recent work of Jim Coan, a neuropsychologist at the University of Virginia.  Coan’s work suggests that the baseline functioning “unit” of humanity may not be the individual person, but rather at least two (perhaps more) people in relationship.  This of course, would also suggest that “survival” might have less to do with the survival of any one individual and more to do with the preservation—“survival”—of intimate relationships.</p>
<p>What does this have to do with “being right?” More significantly, what does it mean when we are “wrong?”  First, it suggests that when we feel the urgency to demonstrate that we are right about anything, and especially in the context of relational conflict, what our brain is doing is primarily attempting to maintain connection.  “How so?” you may wonder. We only have to examine what it means to be “wrong” to find out.  Being wrong, in many circumstances, means one is not only mistaken, but one is, by implication, inadequate or ineffective. This of course bears the hint, and eventually for many the full on experience of shame.  In theory, I don’t mind being wrong: it means I am only learning something new.  In practice, however, being wrong activates so much imagery, thoughts, feelings, and sensations related in mild to severe forms of shame. I’m not just wrong about making a right or left turn; I’m wrong about my marriage, about my job, about just about anything that matters, and especially about God. And to be wrong is to be ashamed in these stories. And shame is ultimately about being left. Left, as in left behind, left out, discarded, dismissed, abandoned.  And we will do anything to prevent this.  For to be abandoned—to be left—is to be left <em>alone</em>.  Not alone as in “by myself in my apartment,” but alone as in what hell would be like. And last I checked, nobody I know wants that.</p>
<p>Thus we see that our need to be right is mostly a need to prevent being left. Which may come as no surprise, not only because Jim Coan is finding this to be true empirically, but because many years ago it was written: “…Let <em>Us</em> make man in <em>our</em> image…” and that “…it is not good for man to be alone…”  This relational God of Father, Son, and Spirit knows nothing but relationship, knows nothing of being left or the shame that is its harbinger; and he longs for it to be no other way for his creation that he loves. Not surprisingly, when our first mother and father ate of the tree of the knowledge of good and evil, they too were seeking to be “right,” to “know” in a way that did not depend on the risk-taking venture of relationship.  Relationship with a God who I suspect is less primarily concerned that we are right, and more concerned that we are not being left.  No wonder Jesus went as far as he did to proclaim that he would never leave us. And now research in brain science is reflecting the weight of his words.</p>
<p>So what to offer to my friend at the beginning of this story, back in Part 1?  Perhaps in the end, the crucial question is not so much “Am I right about what I think about God?” but rather “Am I willing to believe—to <em>be-living-as-if</em>—God will never leave me?”  (That we even assume that the more we can describe the function of the brain that correlates with our experience of God the less God is real but rather a function or extension of our brains tells us more about the way we have come to think over the last four hundred years, and less about God, but that is for another space). And one would then wonder how our lives would be different in any moment if each of those moments was shaped by the awareness of a God who energetically and delightfully remains in your presence. My guess is, when we can’t be left, we worry less about being right.</p>
<p>Where in your life is your being right more about being left?  Isn’t it good to know that since with Jesus the latter never happens, we don’t have to worry about the former?</p>

                            <div id="aspdf">
                                <a href="http://www.beingknown.com/wp-content/plugins/as-pdf/generate.php?post=438">
                                    <span>PDF</span>
                                </a>
                            </div>
                        ]]></content:encoded>
			<wfw:commentRss>http://www.beingknown.com/2011/06/it%e2%80%99s-not-about-being-right-it%e2%80%99s-about-being-left-part-2/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>It’s not about being right.  It’s about being left. (Part 1)</title>
		<link>http://www.beingknown.com/2011/06/it%e2%80%99s-not-about-being-right-it%e2%80%99s-about-being-left-part-1/</link>
		<comments>http://www.beingknown.com/2011/06/it%e2%80%99s-not-about-being-right-it%e2%80%99s-about-being-left-part-1/#comments</comments>
		<pubDate>Mon, 13 Jun 2011 15:27:49 +0000</pubDate>
		<dc:creator>Being Known</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Insights]]></category>

		<guid isPermaLink="false">http://www.beingknown.com/?p=421</guid>
		<description><![CDATA[Being right, it seems, is important to us...[but] What is it about this right/wrong [brain] mechanism such that it serves us so well when it comes to choosing the right medicine, but creates so many challenges when it comes to relationships, especially with God? And why is there so much anxiety produced when the possibility of being wrong enters the room of our mind...? <a href="http://www.beingknown.com/2011/06/it%e2%80%99s-not-about-being-right-it%e2%80%99s-about-being-left-part-1/">more &#62;</a>]]></description>
			<content:encoded><![CDATA[<p>Not long ago I received a call from a friend who was worried because he couldn’t know for sure that what he had believed most of his life about God was really true, really real.  Especially in light of what he had been reading recently about new findings about the brain and how it worked and how if you just ablated a few neurons here or there God would just disappear like a case of dementia that only targets our spirituality. My friend worried that God might simply be a product of our minds, something we’ve made up in the course of evolutionary biological development. He commented that he was troubled because he could be wrong, and being wrong about such an important thing was frightening. He had worked really hard and with integrity to get to the place he was, believing what he did about God, believing that he was right.  And now he wasn’t so sure. All the new data was pushing the old data off the grid.</p>
<p>I too sometimes worry that I might not be right about some things.  About God.  About the next recommendation to make for a patient. About what I should say to my wife in the middle of an emotionally charged conversation.  I so want to be right about so many things.  It began when I was a boy.  I wanted to have the right answers for my teachers.  I wanted to do the right thing for my parents. I was taught and I learned that there was a right way to live (and that anyone who lived differently than the right way was not really to be trusted all that much, because, of course, they were…wrong).  This naturally led to the discovery that much of the time I was <em>not</em> right.  I didn’t know all the answers on the test. I disobeyed my parents. And I didn’t always possess the right answer for some of my friends’ toughest questions, especially about God, Jesus, the Bible, heaven, hell, or all the rest of the REALLY IMPORTANT QUESTIONS.</p>
<p>Being right, it seems, is important to us.  So much hinges on it. It is important to know which side of the highway on which to drive, the right way to land an airplane, or which medicine to put in the baby’s eyes to stop the infection rather than induce blindness.  This right/wrong processing is mostly a product of the left hemisphere of the brain, that which leads us down the path of logical, linear thinking. And we depend on this for our survival.  Unfortunately, we at times tend to overuse this same mechanism when engaging relationships, processing people through that same matrix we use for calculating math equations. We cling to being right about our interpretation of our relational events—especially our conflicts and arguments, our memory of history, and how to best make sense of this world filled as it is with evil and its extended suffering and brokenness.</p>
<p>Why does our brain tend to place so much emphasis on this function of being right? I mean, sure, I want to survive, but the mechanism that ensures survival in one setting (prescribing antibiotics) doesn’t seem to be nearly as helpful when my certainty that I am right about who owns the land leads to bloodshed. What is it about the way our brains work that drives us to know that we know what we know, and that we are right about the whole kit and caboodle? What is it about this right/wrong mechanism such that it serves us so well when it comes to choosing the right medicine, but creates so many challenges when it comes to relationships, especially with God? And why is there so much anxiety produced when the possibility of being wrong enters the room of our mind?</p>
<p>Perhaps it&#8217;s not so much about being right after all.  Perhaps it&#8217;s about being left.   Let your mind reflect on that.  Then read on in Part 2 in the next blog post.</p>

                            <div id="aspdf">
                                <a href="http://www.beingknown.com/wp-content/plugins/as-pdf/generate.php?post=421">
                                    <span>PDF</span>
                                </a>
                            </div>
                        ]]></content:encoded>
			<wfw:commentRss>http://www.beingknown.com/2011/06/it%e2%80%99s-not-about-being-right-it%e2%80%99s-about-being-left-part-1/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>What Do You Feel God Feeling?</title>
		<link>http://www.beingknown.com/2011/04/what-do-you-feel-god-feeling/</link>
		<comments>http://www.beingknown.com/2011/04/what-do-you-feel-god-feeling/#comments</comments>
		<pubDate>Mon, 11 Apr 2011 18:50:58 +0000</pubDate>
		<dc:creator>Being Known</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Insights]]></category>

		<guid isPermaLink="false">http://www.beingknown.com/?p=387</guid>
		<description><![CDATA[I often ask my patients this question.  Not, “What do you think God is thinking?” or “What do you think God is feeling?”  Rather, “What do you feel God feeling?” They will occasionally give me a puzzled look, as if to ask in return, “What exactly are you talking about?”... <a href="http://www.beingknown.com/2011/04/what-do-you-feel-god-feeling/">more &#62;</a>]]></description>
			<content:encoded><![CDATA[<p>I often ask my patients this question.  Not, “What do you think God is thinking?” or “What do you think God is feeling?”  Rather, “What do you feel God feeling?” They will occasionally give me a puzzled look, as if to ask in return, “What exactly are you talking about?”  It is not easy for us to get our imaginations around sensing what God is sensing, what he is feeling.  Which isn’t really all that surprising.  Many of us don’t really have that much experience being asked this question, and few of us have practiced over the years actually feeling what God is feeling.  But sensing God’s emotional tenor is an important element in following Jesus.  For indeed, the biblical narrative seems to indicate that Jesus felt his father’s presence and love quite sensitively, as did the psalmists who wrote so much out which Jesus learned to pray.  To follow Jesus is to do what he did.  Scripture is replete with references with God’s deep affection and commitment to us.  But our experience as humans in our particular histories often crowds out any images of God’s love and affection.  I’m more prone to be quite aware of his disappointment and impatience than I am of his pleasure.  Luke’s Gospel records that at his baptism, Jesus heard his Father tell him of his love and affection.  I would suggest that God is telling us each the same.  All the time. My problem is that there is a cacophony of other voices telling me something very different.  So here is something to try.  Imagine that you are in one of your favorite places in the world, someplace beautiful, safe, and secure.  Now imagine that after seeing yourself in this place for several moments, you sense God join you and say to you, “You are my daughter, and I am so pleased you are on the earth.” Or, “You are my son, and I could not be happier that you are mine.” Imagine what it would be like to live each measurable moment of time in the deep, present awareness that God feels that toward you.  Imagine what would happen to our fear, our shame, our guilt.  Visualize how we would treat our friends, children, even our enemies.  I encourage you to give this exercise a try (but don’t stop till you’ve been at it for several weeks).  I think you’ll like how it feels.  I’m sure God will.</p>

                            <div id="aspdf">
                                <a href="http://www.beingknown.com/wp-content/plugins/as-pdf/generate.php?post=387">
                                    <span>PDF</span>
                                </a>
                            </div>
                        ]]></content:encoded>
			<wfw:commentRss>http://www.beingknown.com/2011/04/what-do-you-feel-god-feeling/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Mind Over Matter?</title>
		<link>http://www.beingknown.com/2011/03/mind-over-matter/</link>
		<comments>http://www.beingknown.com/2011/03/mind-over-matter/#comments</comments>
		<pubDate>Thu, 03 Mar 2011 16:38:56 +0000</pubDate>
		<dc:creator>Being Known</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Insights]]></category>
		<category><![CDATA[material]]></category>
		<category><![CDATA[mind]]></category>

		<guid isPermaLink="false">http://www.beingknown.com/?p=364</guid>
		<description><![CDATA[Mind over matter.  We often hear that phrase and suspect that there are two different realms—“mind” and “matter.” Or, as the ancient Greeks thought, the non-material realm and the material one....What does any of this have to say about the stories we tell and the way our minds tell them?  Consider this exercise.... <a href="http://www.beingknown.com/2011/03/mind-over-matter/">more &#62;</a>]]></description>
			<content:encoded><![CDATA[<p>Mind over matter.  We often hear that phrase and suspect that there are two different realms—“mind” and “matter.” Or, as the ancient Greeks thought, the non-material realm and the material one.  And Plato was clear that he believed that the non-material world was far superior and more desirable than the material world.  We have inherited this way of thinking and implement it in our day-to-day living, including how we think about God.  Most scientists would agree that they work in the material, measurable world.  Not a small number would be skeptical of the existence of anything that cannot be measured by material means.  This would include God.  And it historically has included important elements of what we call the mind.  But first the bible, and now emerging research in the field of interpersonal neurobiology would deny such dualism.  Our minds are, as Dan Siegel has written, both embodied and relational, intended to regulate the flow of energy (neuron firing) and information (perceived experience).  And the Scriptures would indicate that this reflects God’s activity in the world.  </p>
<p>Recently someone asked me how we know the difference between the work of the Holy Spirit in bringing about emotional healing, and the work that is accomplished through the various practices or techniques offered by a counselor.  “With all that you do as a mental health professional, is there any room left for the Holy Spirit?”  This person’s question, well intentioned as it was, reflected many of similar ilk I encounter.  And it tells a story about the story we tell.  With no exceptions we each approach life’s experiences having made assumptions about the nature of reality. Those assumptions shape the questions we ask and judgments we offer as ways to make sense of our lives. Many of us unwittingly assume, as did my inquirer above, that there are two realms of existence, one in which we occupy and work as material beings (the world that science usually rules), and one in which God occupies and works, the immaterial; and this one, along with God, continues to shrink the more we are able to expand our capacity to measure it through material means.  Ergo, we assume that the work the Holy Spirit does and the work we do are in different domains, albeit ones that communicate with each other.  But this is not what the story of Scripture would indicate, and surprisingly, neither would the emerging research that reveals more about the mind, relationships, the material world, and all of their interactions.  The bible certainly would suggest that there are two worlds, heaven and earth, or rather, the domain of reality that God occupies, and the domain that everything else occupies.  But this is not to be understood in terms of material and non-material worlds.  </p>
<p>What does any of this have to say about the stories we tell and the way our minds tell them?  Consider this exercise.  For the next week, or even just for the rest of this day, imagine that everything that you experience that has its source and expression in true goodness is an act of the Holy Spirit, be that something you can see, touch, or do, or something you think or feel. We soon see that, especially as the Christian tradition of contemplative prayer suggests, God is active in all good things, even and perhaps especially in those domains from which our predominant culture has a priori excluded him, notably that which we call the mind. “Matter” and “mind” therefore are not to be excluded from one another, but rather understood as a unified whole in which the Spirit of God is always working redemptively. Just one more way to imagine that when St. Paul advocated for the renewing and transformation of our minds, our brains were coming along for the ride.</p>

                            <div id="aspdf">
                                <a href="http://www.beingknown.com/wp-content/plugins/as-pdf/generate.php?post=364">
                                    <span>PDF</span>
                                </a>
                            </div>
                        ]]></content:encoded>
			<wfw:commentRss>http://www.beingknown.com/2011/03/mind-over-matter/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Practice Making Mistakes</title>
		<link>http://www.beingknown.com/2011/01/practice-making-mistakes/</link>
		<comments>http://www.beingknown.com/2011/01/practice-making-mistakes/#comments</comments>
		<pubDate>Thu, 06 Jan 2011 15:10:51 +0000</pubDate>
		<dc:creator>Being Known</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Insights]]></category>

		<guid isPermaLink="false">http://www.beingknown.com/?p=338</guid>
		<description><![CDATA[No one that I know, myself included, actually enjoys making mistakes.  Which is too bad, because I seem to make them all the time... <a href="http://www.beingknown.com/2011/01/practice-making-mistakes/">more &#62;</a>]]></description>
			<content:encoded><![CDATA[<p>No one that I know, myself included, actually enjoys making mistakes.  Which is too bad, because I seem to make them all the time. If making them were pleasurable, I’d be having a <em>lot</em> more fun in life. Rather, mistakes seem to be my common dietary supplement, often—even especially—when trying very hard to avoid them. Mind you, I don’t <em>try</em> to make them, but make them I do, and of all sorts—small and large, inconsequential and not so. Mistakes with what I remember I said to my wife. Mistakes of impatience, arrogance, or gluttony. Mistakes that are honest (ones I don’t know I’ve made till after the fact) and dishonest (ones I know I’m making while making them, ignoring this inconvenient fact).  For many of us mistakes are often (though certainly not always) intertwined with the experience of shame and embarrassment, even if only at the microscopic, barely-perceived level of awareness. This invariably expands our undercurrent of anxiety, and leads to disintegration of the neural networks of our brains, our minds, and relationships. So much of life is spent being afraid of making mistakes, our anxiety running amok over how to parent or educate my child; choosing a college, vocation, or spouse; how to have the difficult conversation with my friend or enemy; how to talk with my child about sex (or for that matter how to talk with my spouse about sex); or which vehicle to purchase or what to do with my money, given the realities of our ecology, economy, and culture of consumption. Not a small amount of energy is burned simply avoiding mistakes and what we anticipate to be their emotional jet wash.</p>
<p>One mistake I hear a great deal about has to do with God.  We are often fearful that we have made, are making, or will make a mistake that evokes his disappointment, impatience, or anger—you name it. We often pray about, seek counsel regarding, and genuinely consider God in many of the above decisions, along with what we anticipate—via our own attachment patterns—will be his reaction. And this led me to wondering about mistakes. And about their value. What if we were to try the following.  For the next six weeks, imagine that in the wake of every—every—mistake (read sin, error, stumble, or some other such noun—you can’t really make a mistake here), God is waiting for you on the other side of that moment to lovingly, gently, firmly invite you into a conversation of discovery, not a crevasse of shame; a new opportunity for growth rather than regression; adventure rather than groveling.  Imagine if we practiced making mistakes in this fashion.  This means of changing our imagined future by shifting our attention in this way tends to reduce our anxiety, making creativity more likely and “mistakes” less so.  More light, less darkness.  More of God’s kingdom and less of mine. Mind you, I am not advocating that we jettison wisdom to live with cavalier abandon, or seek to ignore possible consequences of poor life choices. I am merely inviting you to practice making mistakes…differently. Now imagine if you and two or three of your closest friends did this together.  As far as your brain is concerned, this is all very good news.  Less anxiety. More integration. Less paralysis. More creativity. Try this jacket on and see what you think. I’m guessing you’ll like how it fits.  Make no mistake about it.</p>

                            <div id="aspdf">
                                <a href="http://www.beingknown.com/wp-content/plugins/as-pdf/generate.php?post=338">
                                    <span>PDF</span>
                                </a>
                            </div>
                        ]]></content:encoded>
			<wfw:commentRss>http://www.beingknown.com/2011/01/practice-making-mistakes/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Certainty Is an Illusion</title>
		<link>http://www.beingknown.com/2010/12/certainty-is-an-illusion/</link>
		<comments>http://www.beingknown.com/2010/12/certainty-is-an-illusion/#comments</comments>
		<pubDate>Thu, 16 Dec 2010 05:26:10 +0000</pubDate>
		<dc:creator>Being Known</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Insights]]></category>
		<category><![CDATA[anxious]]></category>
		<category><![CDATA[mind]]></category>
		<category><![CDATA[relationship]]></category>

		<guid isPermaLink="false">http://www.beingknown.com/?p=328</guid>
		<description><![CDATA[It is not surprising that we long for certainty, or at least for what that word usually implies in the English language.  We want to be certain that the car will start. That my spouse loves me and my best friend would never betray me.  That God is who we’re certain he is.  Oddly enough... <a href="http://www.beingknown.com/2010/12/certainty-is-an-illusion/">more &#62;</a>]]></description>
			<content:encoded><![CDATA[<p>It is not surprising that we long for certainty, or at least for what that word usually implies in the English language.  We want to be certain that the car will start. That my spouse loves me and my best friend would never betray me.  That God is who we’re certain he is.  Oddly enough, the mind doesn’t operate as much in the realm of certainty as it does in that of probability—as counterintuitive as that may seem. In fact, the more certain we are <em>compelled</em> to be, the more anxious we become. The more certain we must be, the more our minds are dominated by a left-mode of operation rather than a more integrated one, attending to and including additional input from the lower and right side of the brain. The mind/brain/body matrix never completely stops moving, if even at a submicroscopic level. Never absolutely still, never motionless, never—certain. Even at rest, it remains dynamic, never static.  In fact, the only way we can perceive what the brain is doing is by measuring changes over time.  That’s right, <em>changes</em>.  Newtonian physics postulated that the world could be perceived <em>with certainty</em>.  Laws that governed the universe were fixed and unmoving.  But along came quantum mechanics and everything…changed.  We learned that we can’t know absolutely where an electron is at any given moment, we can only approximate it.</p>
<p>Relationships are like this.  They were made for movement, and our minds reflect this. But we often wish it not so. The movement of relationships can make us not only deliriously happy, but queasy and lightheaded, anxious and sad, angry and ashamed. We’d prefer something motionless. Or at least something for which we don’t need Dramamine.  In Eden, a rooted pear tree emerged as preferable to a God who was walking around in the cool of the day, coming and going, offering all of his wild, confident relationality.  Always trustworthy. Never certain. Not certain about God?  Some who read this will worry about what I am saying.  You mean we can’t know that we know that we know…for certain? Well…no, you can’t. Your brain won’t let you.  Imagine that. Imagine what it is like to have a mind that not only <em>can’t</em> be certain, but was intentionally created <em>not</em> to be.  Rather, it was created to trust.  Confidence, yes.  Certainty? Certainly not. At least not as we moderns like to have it.  We would much rather have it the other way round. As in C.S. Lewis’ brilliant story of <em>Perelandra</em>, we would that our lives, our minds, our relationships be so much Fixed Land.</p>
<p>Our full-bodied minds were created for movement. At times so subtle that we barely notice it, at times rapid and furious.  But movement is the ground (though sometimes perceived as shifting, as it were) on which trust is constructed, even from the very beginning, when God took that first stroll in the garden. And without trust—or perhaps in other words, <em>with</em> absolute certainty—we die.  Did you know that your eye is constantly moving, even within nanometers, in order to more clearly perceive an object?  Some researchers wonder that if the eye were literally perfectly still, the object would become blurred or perhaps even disappear.  Cool, huh?  But also a bit frightening.  It is when we attempt to get God to be perfectly motionless, to perfectly fit the mold we construct for him within which to fit, that he tends to eventually disappear.</p>
<p>In those moments when you fear that you have lost your certainty, and then, perhaps your sanity, or even your god, know that you are now ready to enter relationship with the God, not of certainty, but of Movement, the God of Trust, the God of Justice.  Of this you can be, well, not certain, but you know what I mean.</p>

                            <div id="aspdf">
                                <a href="http://www.beingknown.com/wp-content/plugins/as-pdf/generate.php?post=328">
                                    <span>PDF</span>
                                </a>
                            </div>
                        ]]></content:encoded>
			<wfw:commentRss>http://www.beingknown.com/2010/12/certainty-is-an-illusion/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
	</channel>
</rss>

